I’ve recently made the switch from coffee to tea and have absolutely been loving it. I would have at least two coffees\/lattes\/espresso shots a day and would always experience caffeine jitters, heightened anxiety, and the infamous 2PM post-lunch slump. Since switching to tea, I can say that my stress and anxiety levels have noticeably decreased (as a type-A personality, anything that helps slightly decrease stress levels is a winner in my book). I am also sleeping better and have steady energy throughout the day. <\/p>\n\n\n\n

I start every morning with this matcha latte for a caffeine boost and stress relief. Ashwagandha is one of my favorite adaptogens and is used here to help reduce stress and regulate cortisol levels. <\/p>\n\n\n\n

Ingredients<\/span>:<\/p>\n\n\n\n

• 1\/2 teaspoon ceremonial grade matcha powder (I use the brand Aiya from Whole Foods) <\/li>
• 1\/4 teaspoon ashwagandha<\/li>
• 1\/4 cup water <\/li>
• 1\/4-1\/2 cup of plant milk (I use Califia Farms Barista Blend Oatmilk)<\/li><\/ul>\n\n\n\n

  Directions<\/span>:<\/p>\n\n\n\n

  Boil the water to 175 degrees. Sift the matcha and ashwagandha together in a small bowl. Pour half of the water while whisking with either a bamboo matcha whisk or electric milk frother until frothy. Pour into mug or over ice. Add remaining water and plant milk. Enjoy!<\/p>\n\n\n\n

  <\/p>\n\n\n\n

  Note<\/span>: Sometimes I will add a scoop of collagen for more protein (+35 calories, 9g protein) <\/p>\n\n\n\n

  Nutrition Information<\/span>: 70 calories, 8g carbs, 4g fat, 2g protein<\/p>\n","protected":false},"excerpt":{"rendered":"

  I’ve recently made the switch from coffee to tea and have absolutely been loving it. I would have at least two coffees\/lattes\/espresso shots a day and would always experience caffeine jitters, heightened anxiety, and the infamous 2PM post-lunch slump. Since…<\/p>\n

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