I’ve recently made the switch from coffee to tea and have absolutely been loving it. I would have at least two coffees\/lattes\/espresso shots a day and would always experience caffeine jitters, heightened anxiety, and the infamous 2PM post-lunch slump. Since switching to tea, I can say that my stress and anxiety levels have noticeably decreased (as a type-A personality, anything that helps slightly decrease stress levels is a winner in my book). I am also sleeping better and have steady energy throughout the day. <\/p>\n\n\n\n

I start every morning with this matcha latte for a caffeine boost and stress relief. Ashwagandha is one of my favorite adaptogens and is used here to help reduce stress and regulate cortisol levels. <\/p>\n\n\n\n

Ingredients<\/span>:<\/p>\n\n\n\n

• 1\/2 teaspoon ceremonial grade matcha powder (I use the brand Aiya from Whole Foods) <\/li>
• 1\/4 teaspoon ashwagandha<\/li>
• 1\/4 cup water <\/li>
• 1\/4-1\/2 cup of plant milk (I use Califia Farms Barista Blend Oatmilk)<\/li><\/ul>\n\n\n\n

  Directions<\/span>:<\/p>\n\n\n\n

  Boil the water to 175 degrees. Sift the matcha and ashwagandha together in a small bowl. Pour half of the water while whisking with either a bamboo matcha whisk or electric milk frother until frothy. Pour into mug or over ice. Add remaining water and plant milk. Enjoy!<\/p>\n\n\n\n

  <\/p>\n\n\n\n

  Note<\/span>: Sometimes I will add a scoop of collagen for more protein (+35 calories, 9g protein) <\/p>\n\n\n\n

  Nutrition Information<\/span>: 70 calories, 8g carbs, 4g fat, 2g protein<\/p>\n","protected":false},"excerpt":{"rendered":"

  I’ve recently made the switch from coffee to tea and have absolutely been loving it. I would have at least two coffees\/lattes\/espresso shots a day and would always experience caffeine jitters, heightened anxiety, and the infamous 2PM post-lunch slump. Since…<\/p>\n

  Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14,12,11,13,15],"class_list":{"0":"post-288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-food","7":"tag-anxiety","8":"tag-ashwagandha","9":"tag-matcha","10":"tag-stress-relief","11":"tag-vegan","12":"entry","13":"has-post-thumbnail"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":5,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaleandcollagen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}