I’ve recently made the switch from coffee to tea and have absolutely been loving it. I would have at least two coffees/lattes/espresso shots a day and would always experience caffeine jitters, heightened anxiety, and the infamous 2PM post-lunch slump. Since switching to tea, I can say that my stress and anxiety levels have noticeably decreased (as a type-A personality, anything that helps slightly decrease stress levels is a winner in my book). I am also sleeping better and have steady energy throughout the day.

I start every morning with this matcha latte for a caffeine boost and stress relief. Ashwagandha is one of my favorite adaptogens and is used here to help reduce stress and regulate cortisol levels.

Ingredients:

• 1/2 teaspoon ceremonial grade matcha powder (I use the brand Aiya from Whole Foods)
• 1/4 teaspoon ashwagandha
• 1/4 cup water
• 1/4-1/2 cup of plant milk (I use Califia Farms Barista Blend Oatmilk)

Directions:

Boil the water to 175 degrees. Sift the matcha and ashwagandha together in a small bowl. Pour half of the water while whisking with either a bamboo matcha whisk or electric milk frother until frothy. Pour into mug or over ice. Add remaining water and plant milk. Enjoy!

Note: Sometimes I will add a scoop of collagen for more protein (+35 calories, 9g protein)

Nutrition Information: 70 calories, 8g carbs, 4g fat, 2g protein

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